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30-Day Deluxe Face Transformation Program
Introduction
Welcome!
How to Make the Most of this Program
What You'll Need
Skin Care Guide
Introduction to Skin Care
Understanding Your Skin Type
Integrating Face Tension Release and Skin Care
Useful Guides
Facial Awareness Guide (printable/downloadable)
Proper Technique (printable/downloadable)
Emotions and Corresponding Areas of the Face
Holding Pressure Instructions and Tips
Holding Pressure Instructions and Tips
(Start your 30 Days here!) Posture Stretches
Daily Posture Stretches (8:27)
Daily Videos
Day 1: Overall Massage (12:52)
Day 2: Intuitive Emotional Massage (9:47)
Day 3: Holding Pressure and Light Massage (8:08)
Day 4: Myofascial Release (11:24)
Day 5: Jaw and Buccal Massage (10:16)
Day 6: Massage and Gua Sha (13:29)
Day 7: Jowls and Marionette Lines Massage (10:48)
Day 8: Progressive Relaxation (8:01)
Day 9: Facial Awareness and Massage (15:49)
Day 10: Eye Work (8:22)
Day 11: Structural Work and Lymphatic Drainage (13:34)
Day 12: Massage, Gua Sha, and Holding Pressure (12:41)
Day 13: Lymphatic Drainage and Gua Sha (9:17)
Day 14: Body Meditation Massage (7:42)
Day 15: Lower Face Release (9:02)
Day 16: Scalp and Buccal Massage (5:33)
Day 17: Gua Sha and Targeted Areas (9:44)
Day 18: Check-in and Overall Massage (7:44)
Day 19: Light and Deep Massage (8:12)
Day 20: Sadness/Grief/Disappointment Somatic Release (6:42)
Day 21: Nervous Wince Somatic Release (5:42)
Day 22: Anger/Frustration Somatic Release (8:35)
Day 23: Fear/High Cortisol Somatic Release (6:00)
Day 24: Anxiety/Stress/Worry Somatic Release (9:27)
Day 25: Drooping Eyes and 11 Lines (8:25)
Day 26: Scalp, Holding Pressure, Gua Sha, and Buccal (15:55)
Day 27: Stretch and Myofascial Work (8:54)
Day 28: Progressive Relaxation and Holding Pressure (9:54)
Day 29: Melt Open Massage (8:01)
Day 30: Maintenance Routine (10:33)
Bonus - Cheek Exercises
Cheek Exercises Levels 1-4 (9:44)
Conclusion
Wrapping Up
Terms and Conditions
Terms and Conditions
Facial Awareness Guide (printable/downloadable)
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